electrolytes and their role
function
Maintaining the right fluid balance of minerals helps the blood chemistry, muscle action and other processes. Nutritionists use the term electrolyte to describe sodium, chlorine, and potassium. The most familiar electrolyte is sodium chloride, also known as, table salt. When dissolved in water, its molecules divide into one sodium ion and one chloride ion.
Usually, the fluid inside the cells has more potassium than sodium and chloride while the outside fluid is the opposite. The cell wall is a semipermeable membrane which allows water and small mineral molecules to flow through freely, unlike larger molecules such as proteins. In addition, ions create electrical impulses that enable cells to communicate among themselves enabling functions like moving, thinking, seeing, and other processes.
Potassium, sodium, and chloride are essential macrominerals useful in these bodily functions:
- Sodium helps digest proteins and carbohydrates and keeps your blood from becoming too acidic or too alkaline.
- Potassium is used in digestion to synthesize proteins and starch and is a major constituent of muscle tissue.
- Chloride is a constituent of hydrochloric acid, which breaks down food in your stomach, and it´s used by white blood cells to produce the natural antiseptic hypochlorite.
food sources
You get these electrically charged minerals from the following foods:
- Sodium: salt, soy sauce, bread, milk, meats
- Potassium: potatoes, artichoke, acorn squash, carrots, broccoli, spinach, green beans, tomato juice, avocado, grapefruit juice, banana, strawberries, watermelon, cod, milk
- Chloride: salt, soy sauce, eggs, milk, meats
side effects
Levels of minerals in your body can become too low or too high. That can happen when the amount of water in your body changes. Causes include some medicines, vomiting, diarrhea, sweating or kidney problems. Problems most often occur with levels of sodium, potassium or calcium.
suggested course of action
Establish a nutritional foundation that supplies electrolytes in your diet.
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