irritable bowel syndrome diet help

A careful irritable bowel syndrome diet reduces IBS symptoms for many people. Before changing your diet, keep a journal noting the foods that seem to cause distress. Then discuss your findings with your doctor. You may want to consult a registered dietitian who can help you make changes to your diet. For instance, if dairy products cause your symptoms to flare up, you can try eating less of those foods.

You might be able to tolerate yogurt better than other dairy products because it contains bacteria that supply the enzyme needed to digest lactose, the sugar found in milk products. Dairy products are an important source of calcium and other nutrients. If you need to avoid dairy products, be sure to get adequate nutrients in the foods you substitute, or take supplements.

Elements of a irritable bowel syndrome diet

In many cases, dietary fiber may lessen IBS symptoms, particularly constipation. However, it may not help with lowering pain or decreasing diarrhea. Whole grain breads and cereals, fruits, and vegetables are good sources of fiber. High-fiber diets keep the colon mildly distended, which may help prevent spasms.

Some forms of fiber keep water in the stool, thereby preventing hard stools that are difficult to pass. Doctors usually recommend a diet with enough fiber to produce soft, painless bowel movements. High-fiber diets may cause gas and bloating, although some people report that these symptoms go away within a few weeks. Increasing fiber intake by 2 to 3 grams per day will help reduce the risk of increased gas and bloating.

Liquid help in irritable bowel syndrome diet

Drinking six to eight glasses of plain water a day is important, especially if you have diarrhea. Drinking carbonated beverages, such as sodas, may result in gas and cause discomfort. Chewing gum and eating too quickly can lead to swallowing air, which also leads to gas.

Large meals can cause cramping and diarrhea, so eating smaller meals more often, or eating smaller portions, may help IBS symptoms in an irritable bowel syndrome diet. Eating meals that are low in fat and high in carbohydrates such as pasta, rice, whole-grain breads and cereals (unless you have celiac disease), fruits, and vegetables may help.

Nutrients for Digestive/Intestinal Health

Step 1. Establish a Nutritional Foundation:

VIBE® - 1-2 ounces daily - split between AM/PM
Liquid multi-nutrient delivery technology that provides critical essential nutrients and cofactors needed for the body to thrive. VIBE provides outstanding daily nutritional support and contains specialized nutrients to manage the aging process.*

Step 2. Focus on Intestinal Health Goals:

Probiotic+™ - 2 caps daily - 10 min. before breakfast
Helpful bacteria promote balanced digestive and intestinal environments for proper nutrient absorption. Supports cholesterol health, the immune system and healthy aging. Assists health during GI distress. Helps replenish beneficial bacteria reduced from antibiotic use.*

Digest-EZ® (Enzymes) - 2-4 caps daily - take with meals
Digestive enzymes formulated to aid the body´s natural process of digestion. Its combination of broad spectrum digestive enzymes, herbal components, activating alfalfa nutrients, and the metabolic enzyme Catalase provide a scientifically balanced formula which promotes healthy digestion and overall body health.*

Cell-Ready® Minerals - 1 ounce daily - on an empty stomach
Specialized mineral blend formulated to promote nutritional balance. It has been clinically stated and supported by leading medical researchers that every adult should take a daily multiple supplement. Provides a complete and appropriate physiologic balance of minerals and a foundation for healthy living. Utilizes Eniva´s proprietary Solutomic™ technology to provide bio-available mineral nutrition for enhanced effectiveness.*

The information provided should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Please, consult your health care provider before taking over the counter or prescription drugs, nutritional supplements, or following any health treatment or regimen. The above product(s) is not a substiture for a well balanced diet.

* This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

			topic: Irritable Bowel Syndrome diet