Osteoporosis Fall Prevention
Osteoporosis fall prevention and safety
In addition to the environmental factors listed below, falls can also be caused by impaired vision and/or balance, chronic diseases that affect mental or physical functioning, and certain medications, such as sedatives and antidepressants.
It is important that individuals with osteoporosis be aware of any physical changes that affect their balance or gait, and that they discuss these changes with their health care provider. Here are some tips to help eliminate the environmental factors that lead to falls.
Osteoporosis fall prevention Outdoors
- Use a cane or walker for added stability.
- Wear rubber-soled shoes for traction.
- Walk on grass when sidewalks are slippery.
- In winter, carry salt or kitty litter to sprinkle on slippery sidewalks.
- Be careful on highly polished floors that become slick and dangerous when wet.
- Use plastic or carpet runners when possible.
Osteoporosis fall prevention Indoors
- Keep rooms free of clutter, especially on floors.
- Keep floor surfaces smooth but not slippery.
- Wear supportive, low-heeled shoes even at home.
- Avoid walking in socks, stockings, or slippers.
- Be sure carpets and area rugs have skid-proof backing or are tacked to the floor.
- Be sure stairwells are well lit and that stairs have handrails on both sides.
- Install grab bars on bathroom walls near tub, shower, and toilet.
- Use a rubber bath mat in shower or tub.
- Keep a flashlight with fresh batteries beside your bed.
- If using a step stool for hard-to-reach areas, use a sturdy one with a handrail and wide steps.
- Add ceiling fixtures to rooms lit by lamps.
- Consider purchasing a cordless phone so that you don´t have to rush to answer the phone when it rings, or so that you can call for help if you do fall.
Nutrients for Bone Health
Step 1. Establish a Nutritional Foundation:
Liquid multi-nutrient delivery technology that provides critical essential nutrients and cofactors needed for the body to thrive. VIBE provides outstanding daily nutritional support and contains specialized nutrients to manage the aging process.*
Step 2. Focus on Bone Health Goals:
Combines calcium and magnesium minerals in the correct ratio—about two parts magnesium to one part calcium. In proper balance, the body better absorbs and assimilates the calcium it needs and allows calcium to migrate out of tissue and organs where it doesn´t belong.*
Strontium is a naturally occurring element and is found along with calcium in foods. Research suggests that Strontium may be an essential nutrient required for the normal development, structure, function, and health of the skeletal system. Strontium has an affinity for bone and is taken up at the bone matrix crystal surface. Offers unique nutritional support for the skeletal system- positively affecting bone metabolism leading to normalized bone density.*
Specialized mineral blend formulated to promote nutritional balance. It has been clinically stated and supported by leading medical researchers that every adult should take a daily multiple supplement. Provides a complete and appropriate physiologic balance of minerals and a foundation for healthy living. Utilizes Eniva´s proprietary Solutomic™ technology to provide bio-available mineral nutrition for enhanced effectiveness.*
The information provided should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Please, consult your health care provider before taking over the counter or prescription drugs, nutritional supplements, or following any health treatment or regimen. The above product(s) is not a substiture for a well balanced diet.
* This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.