Premenstrual Syndrome Treatment
Many premenstrual syndrome treatment have been tried to ease the symptoms of PMS. No treatment works for every woman, so you may need to try different ones to see what works. If your PMS is not so bad that you need to see a doctor, some lifestyle changes may help you feel better. Below are some lifestyle changes that may help ease your symptoms.
- Take a multivitamin every day that includes 400 micrograms of folic acid. A calcium supplement with vitamin D can help keep bones strong and may help ease some PMS symptoms.
- Exercise regularly.
- Eat healthy foods, including fruits, vegetables, and whole grains.
- Avoid salt, sugary foods, caffeine, and alcohol, especially when you are having PMS symptoms.
- Get enough sleep. Try to get 8 hours of sleep each night.
- Find healthy ways to cope with stress. Talk to your friends, exercise, or write in a journal.
- Don´t smoke.
Over-The-Counter premenstrual syndrome treatment
Over-the-counter pain relievers such as ibuprofen, aspirin, or naproxen may help ease cramps, headaches, backaches, and breast tenderness.
In more severe cases of PMS, prescription medicines may be used as premenstrual syndrome treatment to ease symptoms. One approach has been to use drugs such as birth control pills to stop ovulation from occurring. Women on the pill report fewer PMS symptoms, such as cramps and headaches, as well as lighter periods.
Nutrients for Emotional Health
Step 1. Establish a Nutritional Foundation:
Liquid multi-nutrient delivery technology that provides critical essential nutrients and cofactors needed for the body to thrive. VIBE provides outstanding daily nutritional support and contains specialized nutrients to manage the aging process.*
Step 2. Focus on Emotional Health Goals:
Concentrated, pharmaceutical grade, natural Omega-3 dietary supplement providing high dose EPA and DHA. EFACOR is guaranteed ultra-pure, free of environmental contaminants and to have exceptional taste.*
B-Complex is a dietary supplement of B vitamins in an aqueous solution. The B vitamins work synergistically. Acting together, they can energize the body for optimal health.*
Provides a wide spectrum of trace minerals needed by the body each and every day. Trace utilizes a proprietary Solutomic™ technology to provide superior mineral nutrition for maximum effectiveness. Because Trace contains only small amounts of the major minerals, it is recommended that Trace be taken with a comprehensive mineral program to achieve integrated nutrition.*
The information provided should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Please, consult your health care provider before taking over the counter or prescription drugs, nutritional supplements, or following any health treatment or regimen. The above product(s) is not a substiture for a well balanced diet.
* This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.