Sulfur
This mineral is an important component of some amino acids.
Function
Although sulfur, a major mineral, is an essential nutrient for human beings,
it´s almost never included in nutritional books and/or charts because
it´s an integral part of all proteins. Any diet that provides adequate protein
also provides adequate amounts of this mineral.
Food Sources
Common dietary sources include high-protein foods;
- meat
- poultry
- fish
- eggs
- peas
- nuts
- beans
Consider supplementation only with organic forms such as MSM.