weight loss Plan

A weight loss plan will consider your body weight, which is controlled by the number of calories you eat and the number of calories you use each day. To lose weight you need to take in fewer calories than you use. You can do this by creating and following a plan for healthy eating and a plan for regular physical activity.

You may also choose to follow a formal weight loss plan that can help you make lifelong changes in your eating and physical activity habits.

weight loss plan for Healthy Eating

A weight-loss “diet” that limits your portions to a very small size or that excludes certain foods may be hard to stick to. It may not work over the long term. Instead, a healthy eating plan takes into account your likes and dislikes, and includes a variety of foods that give you enough calories and nutrients for good health.

healthy foods weight loss plan

Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products.
Includes lean meats, poultry, fish, bean, eggs and nuts.
Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.

Nutrients for Weight Management

Step 1. Establish a Nutritional Foundation:

VIBE® - 1-2 ounces daily - split between AM/PM
Liquid multi-nutrient delivery technology that provides critical essential nutrients and cofactors needed for the body to thrive. VIBE provides outstanding daily nutritional support and contains specialized nutrients to manage the aging process.*

Step 2. Focus on Weight Management Goals:

Bio-Chlor® - 1-3 tsp daily - add 1 tsp to 8 oz. water
Dietary supplement provides a high-potency formula of liquid chlorophyll (paraben free) derived from three health-benefiting sources: alfalfa, spinach and mulberry leaves. The unique combination provides support for healthy cellular membranes, intestinal health, circulatory health and digestive tract health.*

PowerPulse™ Protein - 2-4 scoops daily - split dose between AM/PM
Contains highly purified and bio-available hydrolyzed whey protein isolates. Its proprietary blend of selected and specific natural protein peptide hydrolyzates create the Bioactive Protein Peptide System (BPPS). Its ideal for individuals from all walks of life looking to improve their overall health and dietary habits.*

LifeCleanse - 1-3 scoops daily - mix with apple juice
LifeCleanse Proprietary Herbal Blend is an excellent source of dietary fiber composed of both insoluble and soluble fibers. Two scoops per day supplies 10 grams of dietary fiber and 5 grams of fructooligosaccharide from chicory root food for intestinal flora.*

EFACOR™ - (Omega-3s) - 2 softgels daily - 10 min. before a meal
Concentrated, pharmaceutical grade, natural Omega-3 dietary supplement providing high dose EPA and DHA. EFACOR is guaranteed ultra-pure, free of environmental contaminants and to have exceptional taste.*

Nighttime Release™ Formula - 1 TBSP daily - 2 hours before bedtime
Non-stimulant, synergistic blend of nutrients and botanicals designed to help promote healthy weight management. It is a weight control supplementation designed to be safe, convenient and effective while utilizing a proprietary advanced aqueous nutrient delivery system to promote enhanced bio-availability and absorption. It contains nutrients focused on accessing stored fat, promoting energy and fat metabolism and stimulating lean muscle mass development.*

The information provided should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Please, consult your health care provider before taking over the counter or prescription drugs, nutritional supplements, or following any health treatment or regimen. The above product(s) is not a substiture for a well balanced diet.

* This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

			topic: Weight Loss Plan