weight loss Plan
A weight loss plan will consider your body weight, which is controlled by the number of calories you eat and the number of calories you use each day. To lose weight you need to take in fewer calories than you use. You can do this by creating and following a plan for healthy eating and a plan for regular physical activity.
You may also choose to follow a formal weight loss plan that can help you make lifelong changes in your eating and physical activity habits.
weight loss plan for Healthy Eating
A weight-loss “diet” that limits your portions to a very small size or that excludes certain foods may be hard to stick to. It may not work over the long term. Instead, a healthy eating plan takes into account your likes and dislikes, and includes a variety of foods that give you enough calories and nutrients for good health.
healthy foods weight loss plan
- Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products.
- Includes lean meats, poultry, fish, bean, eggs and nuts.
- Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.